I could not eat as healthy as I do without this beautiful, wonderful, awesome "invention" called Salad in a Jar. Everyone with a job knows what a pain in the ass it can be to make sure you have health meals while at work especially if you typically end up having to pack both breakfast and lunch or both lunch and dinner. It's rough. One thing that has saved me a tremendous amount of time and a tremendous number of chinese take out orders is the Salad in a Jar.
Here's what you do:
Get yourself some big ole mason jars. They have them pretty much everywhere. I got mine on sale at Food Lion, but all of the grocery stores have them.
The first layer is going to be the dressing. Always put the dressing in first. This way your lettuce doesn't get all soggy.
Next add your protein. I usually grill up a pallet of chicken on Grocery Shopping day that I store for quick meals like salad in a jar, wraps, and quesadillas, so this is typically my protein. I have also done it with leftover steak, still delicious.
After that, add your veggies. I do a couple of variations but I ALWAYS have Cherry Tomatoes, Mushrooms, and Cucumbers. Sometimes I add red onion and yellow bell pepper to kick it up a notch.
Last add your lettuce. I hate lettuce so I always use baby spinach. Then you screw on the top and store in the fridge.
I usually make 4-5 salads at a time so I can just grab them out of the fridge and stick it in my lunch bag. Easy as that!